Showing posts with label communication. Show all posts
Showing posts with label communication. Show all posts

Tuesday, 19 August 2014

Finding a Balance




For years I had been taught that for a relationship to be lasting and fulfilling, I’d have to be generous beyond my comfort zone. Maintaining healthy relationships does take some effort and I might have to be on the giving end quite often to be accepted and loved. It’s only after I got married, I realised that I couldn't have been more wrong.

Marriage was synonymous with change for me. It meant I had to completely strip myself off my old self and be a brand new me. I was an independent woman and had never stepped into the kitchen apart from the times I had to fix myself some instant noodles. I liked to sleep in on holidays and pamper myself. I had a head on my shoulders and held my own unbiased opinions about the world around me.
All that changed after marriage with a lot of effort on my part. I started spending time in the kitchen trying to create things that would please my new family. I used to be up early regardless of the time I had hit the sack, a habit that would make my new family accept and love me. I had things taken care of before they even thought about it. I showered them with gifts every now and then. I tried to accept traditions that made my new family happy regardless of my own likes and dislikes. And since I was putting in so much effort, I did expect some appreciation in return.

The time I had for myself soon dwindled to a few minutes a day. I gave up reading, a passion since childhood, simply because there was no more time. A day of never-ending domestic chores, being over-accommodating, and always nodding in agreement out of the fear of offending someone, was enough to suck all energy out of me.
Soon discontentment settled it. I was in constant battle with myself to stop nodding at things I did not believe in. I craved for more personal time to get back in tune with myself. My body was demanding more rest. I desperately wanted to be me again. 

Time passed and people forgot all the gifts and the good things I'd done. My obligation to do what I thought was expected of me was misunderstood as a belittling act. My exercising caution to keep away from sensitive family issues was taken to be dis-involvement and indifference. I faced frequent criticism over my culinary skills and I was constantly dealing with snide remarks instead of the appreciation I had expected for all my services. Yet, I absorbed everything negative, never venting it out. I spent sleepless nights rewinding the incidents and thinking where I went wrong or what I should have said or done. I was in a pitiable state and a feeling of being victimised began gnawing at me.  I couldn't quite understand where it had all gone wrong. I was doing my job, but there was no result, no appreciation, no acceptance; only judgement. And so, I ruminated on this problem often, reliving all the hurt, refusing to let go off the baggage.

And then one day, everything came crashing down. I had been too much on the giving end for too long and had exhausted myself out. A war of words broke out, flared by my incapability of expressing my true feelings and their incapacity to understand it.

It was only after a year that it dawned on me what had gone wrong. I had felt unappreciated, that was my part of the problem; the other part was that others had always been on the receiving end. They had the need to be appreciated too, which I had failed to fulfil. That’s when I switched sides and put myself on the receiving end doing my bit whenever required and allowing myself the luxury of not always being perfect. 

Miraculously, things changed for the better. I realised that simple things like appreciating my mother-in-law for something she had cooked would have worked; only that she would have had to fight her way through my excessively accommodating nature to receive that appreciation. Or I would have thanked my father-in-law for a lift, had I not been awfully concerned about the inconvenience it would cause him. All these were missed opportunities. 

A relationship is a balance between giving and receiving and no relationship with an imbalance of these two elements can survive and thrive. Though, the wounds of the past have left their mark, I guess I'd just bank on time to do what it does best; heal.

Thursday, 17 April 2014

Are You Assertive Enough?

Just like it takes two to tango, it takes two thinking individual minds for a relationship to blossom not a mind and a resentful doormat. A relationship, whether on personal or professional grounds, cannot thrive in the absence of dialogue. Since I'm a partial escapist, I'd put a quarter of the blame for learning this the harder way on my culture and two thirds on me persistently being a masochist.

What's your take?
From the very beginning, we are taught to obey. There's nothing wrong with that. But there's a thin line between obeying and obeying blindly. Obeying blindly in an effort to be more likable and accepted, not voicing my opinions in fear of offending people and lacking the ability to say 'No' when my insides were raging has cost me a good deal of emotional energy, countless hours of good night sleep that I spent plotting revenge and dealing with an overpowering feeling of being victimized. And the funny part is, I always thought I was assertive when clinically I was exactly the opposite. A Passive Polly!!!

Over time and at the expense of many 'not so good' experiences I have learnt that being assertive is an invaluable communication skill and is an integral part of emotional intelligence. It is a way of communicating that you respect yourself enough to stand up for yourself and are confident about what you are asserting without disrespecting other people or belittling their interests. Here are a few advantages of being assertive:
1. Less stressful than being passive/aggressive
2. Maintain better relationships
3. Does not lead to resentment (that can be held on to for a long long time...)
4. Leads to peaceful coexistence
5. You will have more positive energy to divert in constructive areas
6. Leads to high self-esteem

Both the other extremes, passivity and aggression have their own repercussions. Where passivity may leave you with wrath seething inside you, aggression may lead to avoidance and opposition from the other side.

Everyone, regardless of the personality types can learn to be more assertive though some individuals are naturally blessed with this communication technique. The crux lies in resisting the urge to react with aggression, admitting when wrong and respecting boundaries.